Buying gifts isn’t the only way we can show care over the holidays.
Christmas can be a stressful or lonely time for many of us. Here’s some tips on getting through the holiday season:
- Talking about your feelings can help your mood and make it easier to deal with tough times. Make a list of people you can speak to if you are worried about your well-being.
- Reach out to other people who may be struggling or feeling lonely, arrange a catch up or ask about their plans.
- Don’t feel pressured to provide an insta-worthy Christmas. Do what’s right for you and your whānau and try get some real rest.
- Watch your alcohol intake, it can be fun to have festive drinks, but know your limits and be respectful of others’.
“The holiday season can be a difficult time for some of us and contribute to feelings of loneliness and isolation. Remember to check in on your family, friends and neighbours, even a friendly wave or a quick phone call can keep everyone feeling connected,” says Dr Sarah Clarke.
If you, or someone you know needs help now, there is a range of resources and support lines available across Aotearoa: https://www.wellbeingsupport.health.nz/wellbeing-resources/
- Need to talk? Free call or text 1737 any time for support from a trained counsellor: https://1737.org.nz/
- The Depression Helpline - 0800 111 757 or free text 4202 to talk to a trained counsellor: https://www.depression.org.nz/contact-us/
- Youthline - 0800 376 633, free text 234, email talk@youthline.co.nz or online chat at https://www.youthline.co.nz/web-chat-counselling.html
- The Lowdown Text 5626 - helping young people recognise and understand depression or anxiety: https://www.thelowdown.co.nz/
- Alcohol Drug Helpline 0800 787 797. Had enough? We can help: https://alcoholdrughelp.org.nz/